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Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of hunger or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.



Fresh veggies are better than cooked or canned veggies. Try to eat your veggies raw. When you cook them, you are in fact taking away nearly half the vitamins and minerals in them. And canned veggies too are processed and are not nearly half as good as fresh veggies. When you buy your veggies it would be a good thing to see if the label says that it is pesticide free.



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